12 in depth modules around areas such as the gut-brain connection, sleep hygiene, finding joy in movement, relationship with food and body & functional nutrition

This course integrates mind-body medicine, functional nutrition, body wisdom, alignment, and breathwork to provide
the tools you need to gain further clarity, knowledge, and alignment within your self.

what's included?

Overview:

20+ guided breathwork, meditation, journaling, and movement practices

lifetime access to an incredible resource within your wellness journey

lifetime access to Root & Thrive Signature Course

This course integrates mind-body medicine, functional nutrition, body wisdom, alignment, and breathwork to provide
the tools you need to gain further clarity, knowledge, and alignment within your self. The ability to meet in a group setting will enhance your experience with the coursework, and give you the opportunity to connect with our community.

what's included?

Overview:

weekly hour long zoom sessions with a group of likeminded humans to dive deeper into anything that resonated, and share our experiences thus far.

access to me & our group via slack for ongoing support through your program.

Highlights:

lifetime course access

This course provides in depth knowledge of the foundational principles of postural alignment therapy- what it is, who it can help, and 25 explanations and videos of exercises to get you started.

POSTURAL
ALIGNMENT
COURSE

Overview:

insight on the root cause of your pain, tension, and dysfunction in the body

videos & written instructions on 25+ exercises to get you started

Highlights:

learn foundational nutrition knowledge to help guide your decisions of what works best for you

Functional Nutrition Course

Overview: COMING SOON!

learn to eat in a way and approach food in a way that is sustainable, enjoyable, and helps your body and mind to thrive

debunk various nutrition myths you're hearing about, and learn to block out the noise