about me
I'm so glad you're here.
My mission is to guide you back to your roots so you can feel connected, peaceful & harmonious in your body in all ways. Everything you need is already within you. Your body has the innate ability and desire to heal itself. I'm here to help you discover which tools are needed to unleash that healing power.
As a holistic health professional specializing in functional nutrition, holistic health coaching, and mind-body medicine, my mission is to show you the incredible healing power that is already within you. Through exploring and challenging thought patterns around your body, the food you eat, habits, and repetitive thought processes, you can absolutely achieve everything you've ever desired for your life, and your wellbeing.
My various offerings all share one thing in common. That is guiding you back to your roots- living as nature intended.
meet ashley
About Me
BS HEALTH SCIENCE HUMAN PERFORMANCE & PSYCHOLOGY MINOR / UNIVERSITY OF TAMPA
my credentials
MS INTEGRATIVE & FUNCTIONAL NUTRITION / SAYBROOK UNIVERSITY
CERTIFIED HOLISTIC HEALTH & WELLNESS COACH / MINDBODYGREEN
POSTURAL ALIGNMENT THERAPIST / THE EGOSCUE METHOD
200 HR RYT / SATTVA YOGA
BREATHWORK / SOUND HEALING / YOGA NIDRA CERTIFIED
Here's what clients
are saying
"After four postural therapy sessions with Ashley, my chronic back pain is much improved. She developed an exercise program specifically for my problems that I can do to keep my body functioning well. She taught me how and why I was having pain and how these exercises would correct the pain by realigning the body structure. This exercise program gets to the cause of your pain and therefore, it works. Thank you for helping me to be pain-free."
- Sharon
"Ashley is a body genius! We did all kinds of cool exercises to help me decompress between clients and work through some running discomfort I was having. I've now been having my best and easiest timed runs ever since."
- Marley
"Before working with Ashley I found myself lost among all the wellness directives and on a downward spiral as nothing seemed to work for me.
I feel so much more grounded and connected to not only myself but to more things in my life. It’s been a wonderful journey as a woman and as a mother, I can share these life impacting learnings with my family and help them become mindful of the importance good nutrition and what that looks like."
- Amy
PRAISE FROM PAST CLIENTS
PRAISE FROM PAST CLIENTS
