My mission is to guide you towards harmony in your own body and to show you that you are your own healer.

living as nature intended

you are the medicine

I am an Integrative & Functional Nutritionist, Holistic Health Coach, Yoga teacher and Postural Alignment Therapist.

I specialize in guiding you towards harmony in your own body through exploration of your relationship with food, getting to the root of physical misalignments, and utilizing mind-body medicine to regulate the nervous system.

I am so glad your journey brought you here.

Hi, I'm Ashley.